![]() You can find it in a variety of colors, like black, red, white, or a mix of all three, but each variety cooks in the same way. You can read more about the health benefits of quinoa here, but the bottom line is that adding even a small amount of it to your diet can be good for you. Plus, it’s a good source of nutrients like manganese, magnesium, and copper. 1 cup quinoa contains over 8 grams of protein, as opposed to 5 grams in brown rice. While I often use quinoa interchangeably with millet, farro, rice, and other grains, it is not actually a grain, but a grain-like seed hailing from South America! Not only does it have a delicious nutty flavor, but it’s healthy, too. ![]() If you want to get a head start on the coming week, cook up a big batch and store it in the fridge for easy lunches and dinners! You’ll thank yourself later. The grains are light, fluffy & soft, but not mushy. Quinoa is one of my all-time favorites: it’s SUPER healthy, it pairs well with a wide range of flavors, and it cooks in under 30 minutes!Įveryone has their own method for how to cook quinoa, but I’ve been using this one for years, and it always comes out perfect. One of my go-to meal prep tips is having a cooked grain on hand to bulk up salads or add to bowls. As you get into a new routine at work, at home, or at school, having meals ready to grab & go in the fridge can be a life-saver. ![]() For a lot of you, back-to-school season is meal prep season.
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